Rock N Rumble 2019


Wrestling For Humanity

In Autumn 2019 Rock N Rumble will make it’s raucous return!

TRAINING BEGINS: Wednesday 2nd October (see schedule below)
WHERE: Central Bristol
WHAT: 7 weeks of professional training; 1 live competition
AGE RESTRICTIONS: 18+ to participate
SPONSORSHIP TARGET: £500 (before Gift Aid)

LIVE EVENT: Friday 15th November
WHERE: The Anson Rooms, Bristol Students’ Union, BS8 1LN
TICKETS: On Sale in October!


A challenge like no other. You’ll receive seven weeks of professional training from Saeed Esmaeli, olympic coach and founder of Esmaeli Wrestling and ‘Wrestling for Humanity’. Beyond learning wrestling techniques and movement methods you’ll develop discipline, fitness, mindful flow, confidence and you’ll be part of an incredible team; supportive, social and fun.

At the end of training comes the epic live event. Overflowing with energy, here ensues a battle of Goodies vs. Baddies. This is where your creativity can spill out onto the wrestling mat, bringing characters to life and turning your newly refined techniques into performance worthy wrestling matches. A vibrant battle for the title of Rock N Rumble Champions of 2019.

At the core of it all is is the difference your fundraising will be making; you will be helping to empower people in remote communities in Malawi to tackle the root causes of poverty and transform their own futures.

Amazing things can be achieved #WhenCommunitiesComeTogether

Already know you’re fight song? Then what are you waiting for… Sign up now!

Here’s a taste of what to expect!

Want to know all the ins and outs?

Find photos, the story of your wrestling coaches, what training entails, about the charitable impact you’ll make, how the live event comes together and more on the official Rock N Rumble website and come along to our RNR 3 Induction night on Wednesday 25th September at training address below from 7-8.30pm.

Training Schedule

Participants will be expected to attend two training sessions per week, starting from Wednesday 2nd October, until the live event on Friday 15th November.

Training takes place at the City Academy in Easton: Russell Town Ave, Bristol BS5 9JH

Wednesdays || 8pm – 9.30pm


Sundays || 2.30pm – 4.30pm

Join Team Temwa

Sign up online

Upon sign up, you’ll receive further information including induction date, training schedule, key contacts and fundraising support along with details of how to pay your registration fee.

You will need to pay the registration fee of £50 to secure your place.

You can get in touch for more information on 0117 287 2892 / [email protected]

Start fundraising

Set up your Virgin Money Giving fundraising page by clicking here.

We use Virgin Money Giving for challenge fundraising pages – it’s simple, free, and helps to make the most out of your sponsorship money!

By taking part in the challenge each participant agrees to raise £500 (before Gift Aid) and reach 80% of this target before the live event.

Once registered, we’ll be in touch with fundraising tips and advice on how to meet – and beat! – your sponsorship target. You’ll receive one-to-one support from our fundraising team who are always happy to provide resources and answer any questions you may have in the lead up to, during and after the challenge.

Share your challenge journey

Follow us on FacebookTwitter, and Instagram then share what you’ve been up to: from that first training session to the live competition, we want to support you every step of the way!

Use the hashtag #TeamTemwa or #RNR19 and tag us using @TemwaUK




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